Weigh In record (no journal entry) for 20 January 2022
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97.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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365 kcal
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Fat: 2.24g | Prot: 12.30g | Carbs: 83.49g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Toasted 100% Whole Wheat Bread, Great Value Frozen Mixed Berries, Hiland Fat Free Skim Milk, Post Raisin Bran. more...
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steady weight
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NavyVeteran's Weight History
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