Weigh In record (no journal entry) for 06 October 2014
|
76.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
3027 kcal
|
Fat: 142.84g | Prot: 240.60g | Carbs: 206.13g.
Breakfast: Börek, Hartgekochtes Ei, Milfina Milch 1,5% Fett, Nesquik Kakao, Erdnussbutter, Quark, Banane. Lunch: K-Classic Schlagsahne, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein. Dinner: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein. Snacks/Other: Spiegelei, Spinat, Gebackener oder Gebratener Fisch. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|