Weigh In record (no journal entry) for 20 January 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1181 kcal
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Fat: 40.92g | Prot: 37.09g | Carbs: 175.70g.
Breakfast: Seara Apresuntado, Sadia Mussarela, Cuscuz (Cozido). Lunch: Panco Macarrão Instantâneo . Dinner: Dafruta Suco de Manga, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Linguiça Toscana, Arroz com Legumes. Snacks/Other: Cheetos Salgadinho , Carolina. more...
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steady weight
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