Weigh In record (no journal entry) for 20 January 2022
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104.2 kg
Lost so far: 8.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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762 kcal
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Fat: 32.73g | Prot: 57.01g | Carbs: 63.05g.
Lunch: Mãe Terra Chia Semente, Italac Queijo Mussarela, Seara Peito de Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Polenguinho Polenguinho, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.1 kg a Week
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Flavia Fagundes's Weight History
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