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I feel like I've been bouncing around 118-117 for forever now, so I was surprised by seeing a 116 tonight. I'm don't completely believe I'm actually there, haha. I'll keep my fingers crossed. :P
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1348 kcal
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Fat: 59.76g | Prot: 71.78g | Carbs: 146.19g.
Breakfast: Balance Bar Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat), Dry Roasted Almonds (with Salt Added). Dinner: Pears, Spinach, Jennie-O Turkey Breast Tenderloin, Butter. Snacks/Other: Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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Losing 0.5 kg a Week
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