Weigh In record (no journal entry) for 21 January 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1290 kcal
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Fat: 28.35g | Prot: 79.38g | Carbs: 179.36g.
Breakfast: Lontong, Ultra Milk Low Fat Source of Calcium (200ml), Jambu Biji. Lunch: Ikan Mas, Kelapa Kering, Urap, Ampela, Hati Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam, Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 0.1 kg a Week
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magufiDR's Weight History
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