Weigh In record (no journal entry) for 21 January 2022
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1363 kcal
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Fat: 65.21g | Prot: 62.11g | Carbs: 133.87g.
Breakfast: Ikan Tongkol Goreng, Indomie Mi Goreng, Perkedel Jagung, KFC Dada Ayam, Nasi Kuning, Nasi Goreng tanpa Daging. Dinner: Kedondong, Gery Saluut Malkist Coconut, Bimoli Minyak Goreng, Tahu, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . more...
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Losing 1.4 kg a Week
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asmauldiah825's Weight History
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