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Ooh bad day for food. Arthritis in knee so ate instead of the usual 10 mile walk and watching what I ate. Eventually managed to walk 5 mines throughout the day. Tomorrow will be a better day.
At least I've only got 1/2 stone to lose. 🤦🏽♀️
View Diet Calendar, 20 January 2022:
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2563 kcal
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Fat: 135.13g | Prot: 124.16g | Carbs: 237.02g.
Breakfast: Poached Egg, Tomatoes, Toasted Whole Wheat Bread (Home Recipe or Bakery), Lurpak Spreadable Lighter (10g). Dinner: J20 Orange & Passion Fruit, Wetherspoon Mixed Grill. Snacks/Other: Jammie Dodgers Jammie Dodger, Cadbury Drinking Chocolate, Co-Op Mini Ring Doughnuts, Asda Egg Custard, Chai. more...
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2575 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 30 minutes, Driving - 20 minutes, Walking (exercise) - 5.5/kph - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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