Weigh In record (no journal entry) for 20 January 2022
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88.7 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1467 kcal
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Fat: 65.24g | Prot: 81.40g | Carbs: 139.88g.
Breakfast: Nescau Nescau com Leite. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Limão, Tomates Vermelhos, Alface de Folha Verde. Dinner: Rezende Pizza Calabresa, Suco de Maracujá. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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jhonatanoliveira0098's Weight History
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