Weigh In record (no journal entry) for 20 January 2022
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84.7 kg
Lost so far: 1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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896 kcal
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Fat: 35.01g | Prot: 48.95g | Carbs: 99.19g.
Breakfast: Pêssegos. Lunch: Repolho, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Iogurte Natural Integral, Pêssegos, Natural One Suco de Uva Integral, Cafezinho, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 7 kg a Week
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jackkelinee's Weight History
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