Weigh In record (no journal entry) for 21 January 2022
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77.6 kg
Lost so far: 15.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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904 kcal
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Fat: 50.31g | Prot: 73.00g | Carbs: 44.39g.
Breakfast: Egg, Butter . Lunch: Parmesan Cheese (Hard) , Swede, Onions , Pepper, Aubergine, Courgette, Waitrose Lean Diced British Beef Braising Steak. Dinner: Butter , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin (Roasted, Cooked) , Courgette, Cauliflower , Green String Beans, Broccoli , Parsnips . more...
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Losing 0.2 kg a Week
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QueenofDreams's Weight History
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