Weigh In record (no journal entry) for 21 January 2022
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45.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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988 kcal
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Fat: 26.51g | Prot: 64.79g | Carbs: 119.68g.
Breakfast: Stroberi, Pisang, Optimum Nutrition Gold Standard 100% Whey. Lunch: Buah Naga, Kewpie Saus Siram Wijen Sangrai, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Starbucks Caramel Macchiato (Grande), SuperIndo Kerupuk Seblak, Pisang, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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Imar Masriyah's Weight History
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