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kinnpgrez
Journal
20 Jan 22
kinnpgrez's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
49 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
481 kcal
Fat: 27.10g | Prot: 36.46g | Carbs: 21.05g.
Lunch:
Verduras al Vapor, Carne de Res.
more...
1333 kcal
Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kinnpgrez's Weight History
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