Weigh In record (no journal entry) for 21 January 2022
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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850 kcal
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Fat: 29.83g | Prot: 34.63g | Carbs: 121.04g.
Breakfast: Гранат, Кофе. Lunch: Говядина Отварная, Гречка Отварная, Укроп, Редис, Зеленый Чай. Dinner: Зеленый Чай, Укроп, Гречка Отварная. Snacks/Other: Грейпфрут (Розовый и Красный), Food Master Кефир 2,5%. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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solodovnikova_1996's Weight History
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