Weigh In record (no journal entry) for 21 January 2022
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75.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1262 kcal
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Fat: 56.98g | Prot: 63.31g | Carbs: 125.75g.
Breakfast: Silver Queen Coklat, Gula Pasir, Nescafe Classic. Lunch: Mentimun (dengan Kulit), Selada, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ampela, Hati Ayam, Tumis Kangkung, Ayam Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Prime Bread Roti Isi Krim Moka, Indomilk Susu SKM, Nutrijell Rasa Leci, Apel. more...
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Losing 1.8 kg a Week
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litapramita's Weight History
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