Weigh In record (no journal entry) for 21 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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864 kcal
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Fat: 31.17g | Prot: 38.93g | Carbs: 109.97g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хачапури, Рисовый Суп с Курицей. Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Сахар, JLC Сметана 15%, Творог 5%, Апельсин. more...
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Gaining 0.1 kg a Week
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