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taptele
Journal
06 Oct 14
taptele's Journal, 06 Oct 14
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Weigh In record (no journal entry) for 06 October 2014
80.0 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2014:
798 kcal
Fat: 46.81g | Prot: 47.43g | Carbs: 53.21g.
Breakfast:
Atkins Day Break Farmhouse-Style Sausage Scramble, Heavy Cream, Coffee (Brewed From Grounds).
Lunch:
Atkins Day Break Creamy Chocolate Shake.
Dinner:
Niman Ranch Pulled Pork with BBQ Sauce, Mission Foods Low Carb Whole Wheat Tortilla.
more...
2215 kcal
Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes.
more...
Gaining 1.3 kg a Week
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taptele's Weight History
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