Weigh In record (no journal entry) for 21 January 2022
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1568 kcal
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Fat: 58.33g | Prot: 54.85g | Carbs: 207.00g.
Breakfast: Колбаса Докторская, Рис Отварной. Lunch: Хлеб Черный, Макароны Отварные. Dinner: Селянське Молоко 2,5%, Зеленое Яблоко, Колбаса Докторская, Гречневый Суп. Snacks/Other: Бублик, Start Мюсли Шоколадные с Мёдом. more...
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Losing 2.1 kg a Week
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kkkuzmemko's Weight History
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