Weigh In record (no journal entry) for 21 January 2022
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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810 kcal
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Fat: 24.73g | Prot: 112.62g | Carbs: 39.29g.
Breakfast: Hortex Гавайская Смесь. Lunch: Меридиан Морская Капуста Салат "Витаминный Сочный", Красная Икра Икра Лососевая Зернистая , Куриная Грудка. Dinner: Красная Икра Креветки Северные. more...
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Losing 8.4 kg a Week
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quin180682's Weight History
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