Weigh In record (no journal entry) for 21 January 2022
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1310 kcal
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Fat: 16.43g | Prot: 84.13g | Carbs: 209.41g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, U! Cereali, Il Viaggiator Goloso Bevanda a Base di Soia. Lunch: Finocchio, U! Riso Basmati, Esselunga Petto di Pollo. Dinner: Findus Filetti di Merluzzo, Vignola Riso Venere Integrale, Broccoli. Snacks/Other: Lindt Lindor, Arance, Il Viaggiator Goloso Pane Morbido con Farina Integrale. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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