Weigh In record (no journal entry) for 21 January 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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331 kcal
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Fat: 14.72g | Prot: 7.33g | Carbs: 38.62g.
Breakfast: Celery , Jacobs Instant Coffee. Lunch: Lancewood Double Cream Plain Yoghurt . Snacks/Other: Oil Popped White Popcorn , Bananas . more...
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Losing 0.4 kg a Week
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Mmasetlhaba's Weight History
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