Weigh In record (no journal entry) for 21 January 2022
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62.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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601 kcal
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Fat: 25.02g | Prot: 16.31g | Carbs: 81.13g.
Breakfast: Zott Monte Maxi, Banane. Lunch: Specht Salz Gurken, Gut & Günstig Brie, Rügenwalder Mühle Mühlen Mett, Lieken Urkorn Bauernmild (55g). more...
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Gaining 0.7 kg a Week
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peschka18's Weight History
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