Weigh In record (no journal entry) for 21 January 2022
|
80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2161 kcal
|
Fat: 109.59g | Prot: 161.69g | Carbs: 109.80g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Almaverde Bio Zucca e Carote Vellutata, Aia Hamburger di Tacchino. Dinner: Cioccolata Calda, Salsa Barbecue, Ketchup, Würstel, Olio Extra Vergine di Oliva, Coop Hamburger di Vitello, Birra. Snacks/Other: Hero Marmellata Light Pesche, Schär Biscotto all'avena, Schär Biscotto all'avena. more...
|
Losing 0.7 kg a Week
|
|
|