Weigh In record (no journal entry) for 21 January 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1340 kcal
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Fat: 34.62g | Prot: 115.56g | Carbs: 127.64g.
Snacks/Other: All Stars Whey Protein Cookies Cream, Milbona Haltbare Fettarme Milch 1,5%, Dovgan Zefir, Deluxe Festtagsgemüse, Kinder Nikolaus, YumYum Shrimp Flavour, Milbona Kondensmilch 4% Fett, Milbona Haltbare Fettarme Milch 1,5%, All Stars Whey Protein Cookies Cream. more...
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steady weight
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