Weigh In record (no journal entry) for 21 January 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1895 kcal
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Fat: 53.78g | Prot: 128.74g | Carbs: 179.34g.
Breakfast: Café, Sadia Banha de Porco, Ovo, Pão Francês, Mamão Papaia. Lunch: Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Hemmer Picles Suave em Conserva, Alface, Arroz Branco (Cozido), Quero Feijão Carioca, Alcatra Grelhada, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Dinner: Hemmer Molho Barbecue, Laranjas, Heineken Cerveja Long Neck (330ml), Sadia Lombo Suíno Fatiado. Snacks/Other: Itambé Creme de Leite Leve, Pão Francês, Frango Desfiado, Mamão Papaia. more...
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2476 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Fraporti's Weight History
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