Weigh In record (no journal entry) for 21 January 2022
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73.1 kg
Lost so far: 14.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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837 kcal
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Fat: 62.20g | Prot: 59.07g | Carbs: 20.68g.
Breakfast: Zero-Cal Zeri Cal Eritritol Wel, Creme Leite Fresco Wel Verde Campo Creme Leite Fresco Wel Verde Campo, Café, Ovo Mexido. Lunch: Tirolez Queijo tipo Gorgonzola, Ovo Cozido, Alface Rúcula, Seara Peito de Frango Desfiado. Dinner: Java Chocolates Chocolate 70% com Eritritol, Zona Cerealista Eritritol, Creme Leite Fresco Wel Verde Campo Creme Leite Fresco Wel Verde Campo, Abacate. more...
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Gaining 0.7 kg a Week
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welma Reboucas's Weight History
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