Weigh In record (no journal entry) for 21 January 2022
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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918 kcal
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Fat: 41.21g | Prot: 80.41g | Carbs: 55.40g.
Breakfast: Maçã, Queijo Mozzarella, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tomates, Acelga, Arroz Branco (Cozido), Frango Assado. Dinner: Ovo Mexido, Peito de Frango, Legumes Refogados. Snacks/Other: Wolfs Xylitol, Café. more...
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Losing 0.5 kg a Week
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beatrizandrade007's Weight History
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