Weigh In record (no journal entry) for 21 January 2022
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2022:
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612 kcal
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Fat: 34.67g | Prot: 27.73g | Carbs: 45.93g.
Breakfast: Coffee with Cream and Sugar. Dinner: Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich, Greek Salad. more...
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Losing 0.9 kg a Week
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