Weigh In record (no journal entry) for 21 January 2022
|
80.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2672 kcal
|
Fat: 68.69g | Prot: 126.91g | Carbs: 177.98g.
Breakfast: Ägg, Eldorado Ost, Bregott Bregott Ekologisk, Blandvetebröd. Lunch: ICA Broccoli Fryst, Röd Paprika, ICA Isbergssallad, Gröna Oliver, Zeta Soltorkade Tomater i Olja , Zeta Fetaost, Kronfågel Salladskyckling. Dinner: Kiwi, ICA Hallon och Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Arla Keso Mini Naturell, Spendrups Mariestads 3,5, Estrella Grill Chips, Mariestads Export 5,3%, Vodka (Normalstyrka 90 Volymprocent). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|