Weigh In record (no journal entry) for 21 January 2022
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98.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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385 kcal
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Fat: 18.26g | Prot: 26.84g | Carbs: 28.89g.
Breakfast: President Creme de Ricota Light, Café (Infusão), Wickbold Pão 100% Integral Girassol e Castanha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela. Snacks/Other: Ameixas. more...
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Losing 1.1 kg a Week
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soares.pa's Weight History
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