Weigh In record (no journal entry) for 21 January 2022
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79.6 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1784 kcal
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Fat: 40.21g | Prot: 73.66g | Carbs: 133.43g.
Breakfast: Azeite de Oliva, Leite, Café com Açúcar, Ovo, Pullman Pão Integral Original. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface de Folha Verde, Pepino (Descascado), Feijão Preto Cozido, Tomates, Arroz Branco (Cozido). Dinner: Cachaça, Itaipava Cerveja . Snacks/Other: Pif Paf Presunto, Sadia Mussarela, Pão Francês. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Claudineia Querubim's Weight History
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