Weigh In record (no journal entry) for 21 January 2022
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83.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1374 kcal
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Fat: 42.53g | Prot: 86.42g | Carbs: 171.98g.
Breakfast: Bionda Requesón, Pico de Gallo, Frijoles Refritos, Bimbo Pan Integral Cero Cero. Lunch: D'Gari Gelatina Light, Espinacas Cocidas (Frescas), Ejotes, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Pechuga de Pollo a la Plancha, Lala Queso Panela, Tortilla Integral. Snacks/Other: Nabisco Chips Ahoy!, Plátano, Uva. more...
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2645 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fanny_ca95's Weight History
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