Weigh In record (no journal entry) for 21 January 2022
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1152 kcal
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Fat: 38.28g | Prot: 51.35g | Carbs: 154.31g.
Breakfast: Tempe Orek, Ikan Tongkol Goreng, Ayam Masak Merah, Nasi Putih, Oreo Oreo Original. Lunch: Mie Telur Kering. Dinner: Mie, Siomay, Bakso Daging Sapi, Bakwan, Jambu Biji. more...
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Losing 1.1 kg a Week
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hendriwhyn's Weight History
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