Weigh In record (no journal entry) for 29 December 2021
|
92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1320 kcal
|
Fat: 39.50g | Prot: 97.21g | Carbs: 143.41g.
Breakfast: Café (em Pó Instantâneo), Molico Leite Desnatado em Pó, Manteiga (com Sal), Wickbold Pão de Forma 100% Integral. Lunch: Farinha de Mandioca, Tio João Arroz Integral Cozido, Almôndegas de Carne de Vaca, Peixe Empanado Frito, Rúcula. Dinner: Farinha de Mandioca, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Max Titanium Top Whey 3W Brigadeiro, Batavo Iogurte Natural Desnatado. more...
|
|
2441 kcal
|
Exercise:
Race - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hellington88's Weight History
|