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bri293
Journal
07 Oct 14
bri293's Journal, 07 Oct 14
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Weigh In record (no journal entry) for 07 October 2014
70.9 kg
Lost so far:
2.5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2014:
1598 kcal
Fat: 69.40g | Prot: 67.30g | Carbs: 166.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Junior Bacon Cheeseburger.
Dinner:
ShopRite Steam in Bag! Broccoli Cuts, Tyson Foods Honey BBQ Flavored Chicken Strips, ShopRite Twists and Cheddar Dinner.
Snacks/Other:
Slim-Fast Shakes - French Vanilla.
more...
1821 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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bri293's Weight History
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