Weigh In record (no journal entry) for 07 October 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1974 kcal
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Fat: 59.31g | Prot: 78.14g | Carbs: 281.86g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Mozzarella Cheese, Brown Rice. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Edy's Slow Churned Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas , Trader Joe's Multigrain Crackers, Cuties Clementines. more...
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2443 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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