Weigh In record (no journal entry) for 20 January 2022
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81.8 kg
Lost so far: 6.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1160 kcal
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Fat: 49.34g | Prot: 63.06g | Carbs: 119.50g.
Breakfast: Suco de Morango. Lunch: Brócolis Cozido, Ovo Frito sem Gordura, Ráris Arroz 7 Grãos e Cenoura. Dinner: Ovo Mexido (Inteiro, Cozido), Orégano. Snacks/Other: Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca, Vigor Requeijão Cremoso Light, Supino Barra de Proteína. more...
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Losing 0.4 kg a Week
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Rudá Costa's Weight History
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