Weigh In record (no journal entry) for 21 January 2022
|
56.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
921 kcal
|
Fat: 26.92g | Prot: 51.06g | Carbs: 117.27g.
Breakfast: Wickbold Pão Integral Canela e Passas, Banana Prata. Lunch: Nestlé Bombom Charge (18.5), Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Seven Boys Pao de Forma de Leite. Snacks/Other: Adria Cream Cracker, Dux Whey Protein Concentrado Baunilha, Tang Suco de Manga. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecacnasci's Weight History
|