Weigh In record (no journal entry) for 21 January 2022
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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621 kcal
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Fat: 24.73g | Prot: 19.04g | Carbs: 78.47g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Mleczna Dolina Masło Ekstra 82%, Biedronka Banan, Biedronka Płatki Owsiane Górskie, Makar Mieszanka Ziaren. more...
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Losing 0.0 kg a Week
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Malishenko's Weight History
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