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lanchinho ( 148 kcal) iorgute e granola
View Diet Calendar, 21 January 2022:
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1518 kcal
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Fat: 51.22g | Prot: 88.69g | Carbs: 176.08g.
Breakfast: Café, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão de Centeio Integral. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Creme de Cenoura. Dinner: Beterraba Cozida, Hortifruti Cenoura Crua, Repolho, Batatonese, Polenta Frita, Espaguete sem Carne com Molho de Tomate, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Batavo Iorgute Pense Zero, Granola. more...
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2279 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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mylenasaldanha66's Weight History
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