aze.'s Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1079 kcal

Fat: 31.79g | Prot: 26.15g | Carbs: 178.26g. Lunch: İncir, Polen, Bal. Dinner: Kühne Közlenmiş Kırmızı Biber, Ekmek, Kuru Fasulye. Snacks/Other: Muzlu Rulo Pasta, Alman Pastası. more...

1356 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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aze.'s Weight History

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aze.'s Journal, 21 Jan 22

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aze.'s Weight History