Weigh In record (no journal entry) for 21 January 2022
|
61 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1353 kcal
|
Fat: 49.22g | Prot: 42.95g | Carbs: 186.39g.
Breakfast: Banana. Lunch: La Serenísima Queso Saint Paulin Light, Tomates, Nutree Medallón de Quinoa Y Espinaca. Dinner: Empanada de Pollo al Horno. Snacks/Other: Carrefour Obleas, Arcor Turrón de Maní. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfri's Weight History
|