Weigh In record (no journal entry) for 21 January 2022
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74.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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279 kcal
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Fat: 10.72g | Prot: 20.24g | Carbs: 27.22g.
Breakfast: Coffee. Lunch: Grapefruit, Cooked Vegetables (Fat Added in Cooking), Asparagus , Chicken Thigh. more...
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Losing 0.6 kg a Week
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sergeyd1812's Weight History
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