Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cinnamonwy
Journal
21 Jan 22
cinnamonwy's Journal, 21 Jan 22
cinnamonwy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2022
58.9 kg
Lost so far:
8.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1356 kcal
Fat: 57.09g | Prot: 88.53g | Carbs: 126.96g.
Breakfast:
Banana Prata, Itambé Iogurte Natural Integral (170g), Mingau de Aveia, Peras.
Dinner:
Taeq Sanduíche Natural Frango e Salada, Salpicão de Frango.
more...
2099 kcal
Exercise:
Gripe - 2 hours, Bathing - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cinnamonwy's Weight History
View Complete History