Weigh In record (no journal entry) for 21 January 2022
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69.9 kg
Lost so far: 11.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1641 kcal
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Fat: 78.69g | Prot: 52.00g | Carbs: 173.90g.
Breakfast: Casa de Bolos Bolo Toalha Felpuda, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Café. Lunch: Milka Choco & Biscuit, Pêssegos, Danubio Cream Cheese Tradicional, Marilan Lev Magic Toast , Avine Ovos de Codorna. Dinner: Torcida Costelinha com Limão, Rocha Tapioca, Tomates, Lasaroli Queijo Colonial, Ovo. more...
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Losing 0.7 kg a Week
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giucosta's Weight History
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