Weigh In record (no journal entry) for 22 January 2022
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66 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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571 kcal
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Fat: 11.12g | Prot: 35.26g | Carbs: 72.04g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Ikan Layur, Mentimun (dengan Kulit), Dada Ayam, Sasa Bumbu Ungkep Ayam Kuning, Usus Ayam, Sambal Goreng, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Squeeze Yogurt Original. more...
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Gaining 3.5 kg a Week
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aeni1298's Weight History
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