|
體脂肪23.2%
|
73.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2746 kcal
|
Fat: 127.49g | Prot: 133.94g | Carbs: 265.28g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 蒜香黑胡椒雞胸肉, 7-11 地瓜雞胸肉沙拉餐, 7-11 紐澳良風味鮮蔬烤雞三明治, 光泉 光泉無加糖濃豆漿, 卜蜂 海鹽水煮蛋. Dinner: 摩斯漢堡 蒜香起司薯條, 全聯 北海道舒芙蕾, 麥當勞 (McDonald's) 玉米濃湯(大), 丹堤 香蒜野菇雞肉義大利麵. Snacks/Other: 新東陽 豬肉條. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|