Weigh In record (no journal entry) for 22 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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435 kcal
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Fat: 12.67g | Prot: 18.40g | Carbs: 61.94g.
Breakfast: Siomay, Tumis Kangkung, Tempe Bacem, Nasi Putih. more...
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Losing 0.9 kg a Week
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