Weigh In record (no journal entry) for 22 January 2022
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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889 kcal
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Fat: 39.23g | Prot: 58.20g | Carbs: 76.55g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam, Tahu, Telur. Lunch: Rose Brand Tepung Tapioka, Terung, Sawi Dimasak (dari Segar), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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Tehesmanis's Weight History
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