Weigh In record (no journal entry) for 22 January 2022
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66.8 kg
Lost so far: 29.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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951 kcal
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Fat: 39.23g | Prot: 74.07g | Carbs: 75.39g.
Breakfast: Апельсин, Кофе, Вареное Яйцо, Простоквашино Молоко 1,5%. Lunch: Апельсин, Juicy Апельсиновый Сок. Dinner: Квашеная Капуста, Жареная или Запеченная Курица. Snacks/Other: Красное Яблоко, Простоквашино Молоко 1,5%, Кофе. more...
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Losing 1.4 kg a Week
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tanja_z83's Weight History
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